Online Personal Training Programs for Women
12 Week Fit Body Formula
Designed exclusively for women who are ready to transform their bodies and lives, the 12-Week Fit Body Formula is more than a fitness program—it’s your complete roadmap to becoming the strongest, healthiest, and most confident version of yourself. This powerful gym-based program is meticulously crafted to help you achieve lasting results, no matter your starting point.
Whether you’re just beginning your fitness journey or a seasoned gym-goer looking to elevate your results, this step-by-step blueprint equips you with everything you need for a truly transformative experience.
The 12-Week Fit Body Formula is your all-in-one solution to ignite motivation, build lean muscle, and create the lasting results you’ll love. It’s time to take control of your journey and transform into the best version of you—strong, empowered, and unstoppable.
This program is crafted to suit your unique lifestyle and goals, equipping you with the tools to stay accountable and on track. With over 30 years of experience empowering women, I’ll be there every step of the way, ensuring you feel confident, motivated, and unstoppable.
It’s time to commit to your transformation, build your dream body, and discover just how strong and powerful you truly are.
What’s Inside the Program:
The Complete Overview – Dive into the program’s structure and learn how each component works together for fat loss and total-body transformation.
4 Key Factors for Feeling Your Best – Unlock the essentials of energy, fitness, nutrition, and mindset for a well-rounded approach to your goals.
Getting Started: How to Build Your Winning Mindset
Setting Winning Goals – Set clear, achievable goals that keep you on track throughout the program.
Your Why: The Secret to Staying Motivated – Identify your deeper reason for change, building unshakeable motivation.
Mindset and Fitness – Develop a strong foundation of mental resilience to stay focused and consistent.
Mindfulness Mindset Techniques – Learn techniques for managing stress, staying positive, and staying on course.
Nutrition: Fuel Your Body for Maximum Results
Energy Balance and Fat Loss – Discover the science-backed approach to effective fat loss while preserving muscle.
Calculating Your Calorie Needs – You’ll learn the exact amount of fuel your body needs to support your goals.
Mastering Macronutrients – Understand protein, fats, and carbs and how to balance them for optimal results.
Food Choices for Each Macro – Get guidance on choosing the right foods to meet your nutritional needs.
Designing Your Own Meal Plan – Build a meal plan that works with your lifestyle and preferences.
Meal Frequency – Determine what meal timing works best for you.
Delicious Recipe Guides – Access a variety of recipes, including breakfast, lunch/dinner and snack ideas.
Exercise: The Heart of the Program
Focused Workouts that Get Results – Target key areas for toning muscle, burning fat, and gaining strength.
Warming Up & Stretching – Stay injury-free with a comprehensive warm-up and stretching routine.
Weekly Workout Split – Follow a balanced weekly plan that optimizes recovery and results.
Phase 1 Workouts – Build a foundation of strength and endurance.
Phase 2 Workouts – Elevate intensity to keep progress going strong.
Phase 3 Workouts – Push your limits to achieve peak results.
Optimizing Health with Recovery, Sleep & Supplements
Recommended Supplements – Enhance performance and recovery with expert supplement guidance.
Sleep and Recovery – Understand how quality sleep and proper recovery maximize your gains and prevent burnout.
With the 12-Week Fit Body Formula, you’ll have everything you need to take control of your health, redefine your body, and build the lifestyle you’ve always wanted. Start your journey toward a stronger, healthier, and more confident you!
$597 $297
8 Week Fit and Toned Program
Are you ready to feel strong, confident, and empowered in your body? The 8-Week Fit and Toned Program is designed exclusively for women who want to sculpt a lean, toned physique, boost their energy, and create sustainable, healthy habits that last a lifetime. Whether you’re a beginner looking to jumpstart your fitness journey or someone ready to take your results to the next level, this program is your all-in-one solution to transform both your body and mindset.
Why This Program Works:
The 8-Week Fit and Toned Program is thoughtfully designed with your goals, lifestyle, and unique challenges in mind. This isn’t just about achieving results—it’s about creating sustainable habits and maintaining them for life. As a complete wellness roadmap tailored specifically for women, this program combines proven strategies for goal-setting, mindset mastery, effective training, and balanced nutrition to help you create real, lasting change. With easy-to-follow steps and expert guidance, you’ll gain the tools, motivation, and confidence to transform your body and achieve the results you’ve always dreamed of.
What’s Inside the Program:
Your 8-Week Road Map:
A structured, week-by-week plan to keep you focused and on track throughout your journey.
Goal Setting and Motivation:
Discover your “why” to fuel your motivation and stay committed.
Learn the art of setting goals that are realistic, achievable, and tailored to you.
Master Your Mindset:
Mindset techniques designed to help you overcome challenges, eliminate self-doubt, and stay consistent.
A motivational handbook packed with tips and strategies to keep you inspired every step of the way.
Nutritional Guidance:
Understand the science of energy balance and fat loss to create a sustainable eating plan.
Step-by-step instructions for calculating your calorie and macronutrient needs.
Choose your preferred approach: portion sizing or calorie and macro tracking.
Example meal plans at 1,500, 2,000, and 2,500 calories to simplify your nutrition.
Six delicious, easy-to-make recipes that fuel your body without sacrificing flavor.
Learn how to use MyFitnessPal to track your food intake and stay accountable.
Structured Training Plan:
A balanced, progressive workout program designed to tone your muscles and build strength.
Phase 1 (Weeks 1–4): Establish a strong foundation and build endurance.
Phase 2 (Weeks 5–8): Increase intensity to elevate strength and achieve definition.
Weekly workout splits and detailed instructions for warming up and stretching to prevent injuries.
Recovery and Support:
Proven recovery strategies to keep your body performing at its best.
Tips on optimizing sleep and managing stress for holistic health.
Recommended supplements to complement your fitness and wellness goals.
Track Your Progress:
Pre- and post-program fitness assessments to measure your success and celebrate your wins.
Comprehensive Support:
A detailed FAQ section to answer all your questions and keep you informed every step of the way.
Imagine After 8 Weeks:
A leaner, more toned physique you’re proud to show off.
Renewed energy and vitality to tackle your daily life.
A confident, empowered mindset ready to take on any challenge.
Don’t wait to feel your best—take the first step today. The next 8 weeks could be the start of the strongest, healthiest, and happiest version of you!
$297 $197
Fit in 15 Minutes: Guide to Getting Lean for Busy Women
Are you a busy professional, a hardworking mom, or a woman on-the-go struggling to find time to prioritize your health and fitness? Fit in 15 Minutes is the ultimate solution designed specifically for women like you who want to get lean, feel energized, and take control of their wellness—all in just 15 minutes a day.
This program is your streamlined guide to achieving real results without sacrificing your precious time. Whether you’re starting your fitness journey or looking to reboot your routine, Fit in 15 Minutes combines quick and effective workouts, practical nutrition strategies, and mindset tools to help you feel your best.
Why It Works
This program is designed with your busy lifestyle in mind, combining everything you need to succeed into a simple, effective plan. With a focus on time-saving solutions and sustainable habits, Fit in 15 Minutes empowers you to feel confident, strong, and lean—without spending hours at the gym or overhauling your schedule.
It’s time to prioritize yourself and achieve the results you’ve been dreaming of, one 15-minute session at a time.
What Makes This Program Perfect for Busy Women?
Time-Efficient Workouts: Effective, targeted 15-minute workouts that fit seamlessly into your schedule.
Mindset Mastery: Techniques to help you stay motivated, overcome obstacles, and prioritize yourself.
Simple Nutrition Strategies: Easy-to-follow guidance, meal planning tips, and delicious, protein-packed recipes designed for busy lifestyles.
Sustainable Results: Tools to help you build healthy habits that last, without hours in the gym or complicated diets.
What’s Included in the Program?
4 Areas to Start Feeling Your Best: Learn how to combine fitness, mindset, and nutrition for a complete transformation.
Goal-Setting Tools: Discover your "why" with guided worksheets and set clear, actionable goals to stay focused.
Mastering Your Mindset: Build confidence and resilience with mindset techniques that fit your busy life.
Nutrition Essentials:
Understand energy balance, calorie, and macro needs.
Quick food suggestions and meal planning tips designed for busy women.
Delicious, time-saving recipes like Protein-Packed Breakfast Burritos, Quinoa Salad with Grilled Chicken, and High Protein Blueberry Pancakes.
15-Minute Workouts:
Week-by-week plans for effective, quick workouts that focus on toning, strength, and fat loss.
Warm-up and recovery guidance to maximize your results and minimize injury.
Join the program today and take the first step toward your best self!