Online Personal Training Programs for Men
Take control of your fitness journey with my online fitness training programs designed exclusively for men who want to build strength, improve muscle tone, and boost energy. Whether you’re just starting out or looking to break through plateaus, my 8-Week Accelerator and 12-Week Fit Body Formula offer customized workout plans, nutritional guidance, and motivational support to help you achieve real results.
Each program is tailored to fit your lifestyle and goals, providing you with the tools you need to keep you accountable and on track. With over 30 years of experience, I’m here to guide you every step of the way, so you’ll stay focused, motivated, and ready to transform! Commit to the journey, build your best body, and become stronger than ever.
12 Week Fit Body Formula
12-Week Fit Body Formula — Designed for men who want a powerful and sustainable transformation, the 12-Week Fit Body Formula is more than a training program—it's your complete guide to becoming your best self, inside and out. A powerful, gym-based program meticulously designed to help you achieve results in record time.
Whether you’re new to fitness or a seasoned gym-goer, my step-by-step blueprint provides you with all the tools you need for a truly transformative journey. This isn’t just another workout program. It’s a complete 67-page transformation guide, carefully curated to support you through each week with structured workouts, powerful mindset techniques, personalized nutrition guidance, and expert-designed recipes. You’ll have all of the tools and support you need to fuel your motivation, build muscle, and maintain lasting results.
Imagine After 12 Weeks:
A leaner, more toned physique you’re proud to show off.
Renewed energy and vitality to tackle your daily life.
A confident, empowered mindset ready to take on any challenge.
Here’s What You’ll Get:
The Complete Overview – Dive into the program’s structure and learn how each component works together for total-body transformation.
4 Key Factors for Feeling Your Best – Unlock the essentials of energy, fitness, nutrition, and mindset for a well-rounded approach to your goals.
Getting Started: How to Build Your Winning Mindset
Setting Winning Goals – Set clear, achievable goals that keep you on track throughout the program.
Your Why: The Secret to Staying Motivated – Identify your deeper reason for change, building unshakeable motivation.
Mindset and Fitness – Develop a strong foundation of mental resilience to stay focused and consistent.
Mindfulness Mindset Techniques – Learn techniques for managing stress, staying positive, and staying on course.
Nutrition: Fuel Your Body for Maximum Results
Energy Balance and Fat Loss – Discover the science-backed approach to effective fat loss while preserving muscle.
Calculating Your Calorie Needs – You’ll learn the exact amount of fuel your body needs to support your goals.
Mastering Macronutrients – Understand protein, fats, and carbs and how to balance them for optimal results.
Food Choices for Each Macro – Get guidance on choosing the right foods to meet your nutritional needs.
Designing Your Own Meal Plan – Build a meal plan that works with your lifestyle and preferences.
Meal Frequency – Determine what meal timing works best for you.
Delicious Recipe Guides – Access a variety of recipes, including Breakfast Recipes, Lunch/Dinner Recipes and Snack Ideas
Exercise: The Heart of the Program
Focused Workouts that Get Results – Target key areas for building muscle, burning fat, and gaining strength.
Warming Up & Stretching – Stay injury-free with a comprehensive warm-up and stretching routine.
Weekly Workout Split – Follow a balanced weekly plan that optimizes recovery and results.
Phase 1 Workouts – Build a foundation of strength and endurance.
Phase 2 Workouts – Elevate intensity to keep progress going strong.
Phase 3 Workouts – Push your limits to achieve peak results.
Optimizing Health with Recovery, Sleep & Supplements
Recommended Supplements – Enhance performance and recovery with expert supplement guidance.
Sleep and Recovery – Understand how quality sleep and proper recovery maximize your gains and prevent burnout.
With the 12-Week Fit Body Formula, you’ll have everything you need to take control of your health, redefine your body, and build the lifestyle you’ve always wanted. Join now and start your journey toward a stronger, healthier, and more confident you!
$597 $297
8-Week Accelerator
The 8-Week Accelerator is your ultimate program to transform your body, energy, and mindset. This step-by-step system is carefully crafted to take you from where you are now to a stronger, fitter, and more vibrant version of yourself. Whether you're kickstarting your fitness journey or pushing through a plateau, this program is the key to achieving lasting results.
What sets this program apart?
It’s not just another workout or diet plan. The 8-Week Accelerator provides a holistic approach to fitness, combining the power of mindset mastery, structured training, and tailored nutrition. With detailed guidance and actionable tools, you’ll build confidence, overcome obstacles, and create sustainable habits that last a lifetime.
What’s Included in the Program:
Foundational Tools for Success:
A warm welcome to set the tone for your transformation.
Your personalized 8-week roadmap, outlining each step of your journey.
Goal-setting exercises and uncovering your “why” to ensure you stay motivated.
Assessments for Progress:
Pre- and post-8-week fitness assessment sheets to track measurable improvements.
Mindset Mastery:
A motivational handbook and mindset coaching strategies to help you stay disciplined and overcome challenges.
Nutrition Made Simple:
Guidance on energy balance, portion sizing, and calorie/macro tracking.
Three customizable calorie meal plans (1,500, 2,000, 2,500) to suit your needs.
Tools to calculate your unique macro requirements.
Instruction on using MyFitnessPal for easy meal tracking.
Six healthy, delicious recipes to keep your meals exciting and satisfying.
Comprehensive Training Program:
A clear weekly workout schedule with progressive phases:
Phase 1: Weeks 1–4 workouts.
Phase 2: Weeks 5–8 workouts.
A detailed guide on warming up, stretching, and preventing injuries.
Tips for effective recovery to keep your body strong and ready.
Supplement Recommendations:
Insights into supplements that complement your fitness and wellness goals.
Answers to Your Questions:
A comprehensive FAQ section to address any concerns along the way.
What will you gain?
By the end of these 8 weeks, you’ll feel empowered, capable, and proud of your progress. You’ll have a solid foundation in fitness and nutrition, a renewed mindset, and the tools to continue thriving well beyond the program.
Ready to get started? Let’s unlock your peak potential and make this transformation yours!