I'm going to provide you with a complete Flat Belly done-for-you meal plan, complete with delicious recipes to help you increase your metabolism and burn stubborn belly fat!

This is NOT a diet, it's actually a decent amount of calories. All you have to do is read it and eat it.

It's that simple...

In fact, it's approved by a registered dietician. There are:

• NO counting calories or carbs.

• NO special "diet" food or expensive shakes to buy. You’ll lose fat and inches fast. The key is nutritional balance. Which, I’ll teach you.

• NO starving to lose weight and no more “yo-yo” dieting. I’ll show you exactly how to lose weight and keep it off FOR GOOD!

"Being a mother to a two year old toddler had me really tired all the time with little energy and low motivation to take care of myself, until I decided to give Joe’s Boot Camp a try.

Best decision I have made! Ive been in his boot camp a month and completed the detox program and have lost 10 pounds and can definitely see results. My arms and legs more toned & getting definition. I’m learning how to eat healthier with the diet Joe provided me, and when combined with work outs makes me feel full of energy.

I used to suffer from body aches, sleep issues, eating disorder and all of that is gone since this positive change. I am now obsessed with fitness and want more and more because of the great program as well as an amazing coach Joe is. Joe is very professional, dedicated and will help you reach your goal."

— Daniella Tores
Colorado Springs, CO.

“I'm Christina and I'm 25. I've struggled with my fitness goals for as long as I can remember. I've joined many gyms, tried detoxes, counted calories, had trainers, tried countless classes and sadly I've given up on all of them and my goals multiple times. I had almost stopped trying because I was sick of letting myself down. I knew my main problem was my eating habits. I have the biggest sweet tooth and no self control.

This summer I realized I was sick of feeling constantly tired, unmotivated, depressed, self conscience, and grossed out with myself. I knew I had to find a program that would not only push me in my workouts but also in my diet. This year had been all about self improvement for me so I thought I'd give another shot at reaching my fitness and health goals. 

After moving down here I was looking online for places and I soon came across Joe's website! I saw his transformation page and I was so impressed and inspired! I wanted that to be me. I knew I found my place! I came to a trial class and loved the motivating atmosphere Joe had created. I look forward to going to work out everyday. Joe got me started on his 21 day challenge which at first I was nervous I would give up on and not finish just like everything else I've attempted. But I did it! I did not cheat once!

It made me feel incredible. It taught me the importance of proper nutrition and treating my body right. I'm sad how bad I treated my body before and I'm determined to never do that again. Joe is an incredible coach and has been super supportive and helpful through my whole journey! There's no way I could have stuck with this on my own.  

I have loved the results and more importantly how it has made me feel! It has made me a different person. I'm so much happier and positive, I have tons more energy, I'm more focused, way less stressed, my clothes are fitting better, I'm so much more confident. In just 21 days I lost 9 lbs, feel so much stronger, and lost 4.5 inches around my waist! I've never felt this amazing or motivated! I'm so excited to continue my fitness journey and reach my goals. I would highly recommend this program to anyone! Joe is the best!”

— Christina Jones,
Colorado Springs, CO.

"In the Fall of 2009 I began my first year of college. Fortunately, I hadn't gained the "freshman fifteen". That was because I was a track runner in high school and had continued to run and exercise into college. I can honestly say I have never been overweight, but I have been around the same weight, give or take a few pounds since middle school. I had been working out more than ever before, going to the gym four or five days a week, running a 5k every week, and trying out different group fitness classes.

I hadn't seen much of a change and it was discouraging. Around Spring Break one of my friends had been seeing significant changes in the way she looked and she felt great. She told me about Joe's program and how it was the best workout she ever had. I decided to check it out for myself.

I must say that the first workout with Joe was one to remember. I had never had such an intense, yet fun workout! I have to say that it is my favorite part of the day. Joe encourages me and pushes me to do the best that I can both mentally and physically. I feel strong and motivated. He's walked me through eating right, which is something I had felt like I was doing all along, but when I started with Joe, my eating habits became even better and I really felt a difference.

I have lost 3 sizes and 10 pounds and have never looked leaner and more toned than I am today. Every day when I look in the mirror I feel so accomplished. I would have never been able to change my body without Joe's help. If you want to change the way you look and feel I would, without hesitation, recommend Joe. The atmosphere is always fun and you get to work with others who are encouraging and enthusiastic. If I had to start from scratch, I would choose Joe's program all over again! Thank you Joe!!

— Alexia Sanchez, Colorado Springs, Colorado

I found out about Joe’s program through Yelp. I decided this was exactly what I needed to get ready for my trip to Costa Rica. Joe helped me get in amazing shape in just a few weeks. I literally can’t believe the results I got in just 28 days. My muffin top literally disappeared and I look and feel toned!

My friends commented on how great I look and I have never felt so amazing.

Thank you Joe!!

— Cassidy H., Colorado Springs, CO.

I'd like to give my trainer Joe Ramirez a huge shot out and thank you for helping me fulfill all my goals this year…As a 35 year old working mom, I wanted to look and be my best for my wedding and honeymoon.

I've lost inches, toned and gained muscle in all the right places.. my favorite thing working with Joe has been taking his bootcamp classes, he works with all ages, sizes, and shapes to get you were you wanna be and look.. thank you again Joe for everything, your the best trainer ever!!

I truly feel the best I ever have!! If your looking to achieve your goals check out Train with Joe!

— Jessica Scott, Colorado Springs, CO.

I'm in my 30's, and really needed to kick my workouts up a few notches. I had gotten bored with what I was doing and had reached an insurmountable (or, so it seemed) plateau.

I had recently had a pretty bad back injury that left me with chronic pain and extremely expensive chiropractic bills (which was really just a temporary fix). Most core-related exercises hurt and intimidated me at that point and made me fearful of even trying anything new.

In the first month of training with Joe, I lost almost 6 pounds of fat and 4 percent body fat. The definition in my abs was amazing and that was only the beginning! I was finally getting them back and even better, my back was no longer causing me any problems. I mean none at all. That's all thanks to Joe and his focus on strengthening my core, which I was previously terrified to even try. Needless to say, my chiropractor hasn't seem me since.

Looking back, I can see such a huge improvement both physically and emotionally. My stomach is so flat and defined, my clothes fit amazing, and the confidence I feel once again is priceless! We've all been in the dressing room and not loving what we see (or even being too scared to go in there in the first place). Not anymore! This is now my new "normal", but I love having reminders in the form of the responses I get from my friends and family. I even get asked to show people my stomach and their reactions crack me up! Thanks Coach, love having you in my corner!!!!

— Marti T., Colorado Springs, CO.

Warning! Due to the demand of this life-changing program, only the next 10 ladies who register will be accepted.