Stephanie Cikanek

About This Project

“I have lost 7 sizes!”


"Throughout my life I have been a soccer player. My life was dedicated to soccer and thanks to soccer I was always toned and happy with the way I looked. During my junior year of high school soccer tragedy struck. I tore ligaments in my ankle causing me to have surgery and throwing me out of my soccer career forever. Before my surgery I was a size seven. During my year recovery I gained twenty-five pounds putting me at a size eleven. I was disgusted with myself that I let this happen.
After discussing the matter with my dad we got on the web and looked up personal trainers. The first web page that popped up was Joe’s. Within reading the first two sentences I was hooked. As soon as I woke up the next morning I called Joe and scheduled an appointment.


The first day meeting with Joe, I wasn’t sure on how it would go. Within the first five minutes Joe made me feel comfortable and really made me feel the burn. I started in July and after returning to work in August all of my CO-workers commented saying “Wow Stephanie, have you lost weight? You look amazing,” and “Hey you! You look like a different person! Great job!” All of these comments made me feel confident about myself. I didn’t know I could look and feel this amazing and I owe it all to Joe.

"Since I started with Joe, I went from a size eleven to a size four. I saw my results creep up on me in a few short months. The first day I noticed that my clothes looked like they were hanging on me, I’ve never felt so excited to go shopping. It was the best feeling I have ever felt.

Feeling the way I feel, looking the way I do, and the amazing amount of confidence I carry with me every day is because of Joe. He motivates and supports in the best ways possible. Making the decision to start working out with Joe has been the best decision I have ever made. To date, I have lost seven sizes! I no longer have to hide wearing a bikini, and I can strut like a model in a run way show and be proud of it. I thank Joe for his support and friendship, motivating me and pushing me closer to the results I desire. He is truly the best trainer and will get you the real results you deserve!


Stephanie Cikanek, 18

Colorado Springs, Colorado

"busy moms and working professionals"