Rachel Schmitt, 21

About This Project


All throughout High School I always played sports but never really ate right or worked out hard. I went off to college and right away I gained the “freshman 15″ (maybe a little more).


I wanted to look good and just be healthier. I wanted something more…more than just a regular workout at the gym. I went online and found Joe’s Kickboxing program. I started in February and in March I went on a spring break trip to Lake Havasu. I took tons of pictures and posted them on Facebook.


It wasn’t until I got back that I saw the numerous amounts of compliments from my friends asking how I got this body. They asked me, “What’s your secret”? I saw results FAST! My jeans were not fitting anymore, my arms were becoming more toned, and I just had more energy throughout the day. The next month, I saw more and more and more of my body transforming. I was dropping pant sizes like it was going out of style! I went from a size 7 to a size 2 in a matter of months. I give all credit to Joe and his amazing work out plans and his motivation to push me harder. With Joe’s help, I have lost 30 pounds and kept it off, lost over 6 inches and went from 28% to 19% body fat. And for the first time ever I have abs!!


I feel and look better than I have ever felt in my entire life and I have so much more confidence when I wear bikinis or dresses. This was by far the best decision I have ever made because I know this is just the beginning to a healthy new life. Joe is the best personal trainer and from being in his classes you too can see REAL results fast and have tons of fun all at the same time.”


Rachel Schmitt, 21
College Student, Colorado Springs

"busy moms and working professionals"