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Colorado Springs Fitness

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Healthy Dining Tips

Did you know that you are likely to consume 36 percent more calories at a restaurant than when you eat at home. But...

Three Slim-Down Stir-Frys

Korean Beef Stir-Fry Provided by EatingWell.com Serves 2 INGREDIENTS 3 tablespoon mirin, (see Note) 2 tablespoon reduced-sodium soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 8 ounces flank steak, trimmed...

Healthy Eating on the Go

ometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that fast food...